Meet The Mindfulness Calendar! A simple daily guide for self-care for the whole year.

• 365 quick, practical, FUN and science-backed activities to do every day of the year focused on different areas of your life (physical/mental/emotional health, relationships, work-life balance)

• 1 min + 5 min guided meditations to do anytime

• Accessible 1 pagers on what is mindfulness and mindfulness attitudes

• 9 Additional Inner Superhero worksheets

• 12 Reflection sheets - one for every month of the year - record your favorite moments, learnings, intentions and reflections

• Start of the year reflection sheet

• End of the year reflection sheet

In partnership with Mindart.